SAT, APR 24, 2027
5K | 10K | HALF MARATHON | TOT TROT
Hundreds of community members will gather on Saturday, April 24, for United Way of North Idaho's 45th Annual Spring Dash, a powerful demonstration of local support for North Idaho's A.L.I.C.E. population (Asset Limited, Income Constrained, Employed).
The event features a 5K, 10K, half marathon, and Tot Trot for children ages 12 and younger. All races begin and end at McEuen Park, with scenic routes showcasing the beauty of Lake Coeur d'Alene while raising critical funds for local families and individuals facing financial hardship.
Register today:
https://nsplit.com/springdash/
Registration is now open for all races. Early bird entry fees are $75 for the half marathon, $50 for the 10K, and $35 for the 5K. The first 100 Tot Trot registrations are free.
Participants can also support United Way of North Idaho by rounding up their registration fee during online registration. Additional donations will be accepted on race day, helping expand support for local A.L.I.C.E. households throughout our region.
Whether you're running, walking, volunteering, or cheering from the sidelines, every participant plays a role in strengthening our community and creating opportunities for neighbors in need.
Join the movement:
As you train for race day and celebrate your finish, share your experience on social media using #SpringDashCDA and #RunForALICE.
Can't participate but still want to make a difference? Support North Idaho's A.L.I.C.E. families with a donation. Text SPRINGDASH to 833-740-6881 to give today.
HISTORY
Since 1982, the Spring Dash has served as a beloved kickoff to running season in the Inland Northwest. The 10K race also remains a second-seed qualifier for Bloomsday. Runners of all experience levels — from competitive athletes to casual participants — are encouraged to take part in the day’s festivities.
SPONSORSHIP
Sponsorship truly makes this community favorite event possible. To become a sponsor and enjoy prominent recognition, please email our Development Manager, Devin, at devin@uwnorthidaho.org.
COURSE
All races begin and end at McEuen Park Pavilion. All out and back courses are relatively flat, paved surfaces and enjoy scenic views of Lake Coeur d'Alene. The 5K, 10K and Half Marathon courses are USATF certified. Click course maps here for a more detailed look at all courses.
WHY WE DO IT
Sponsorships and donations directly benefit North Idaho’s ALICE population (Asset Limited, Income Constrained, Employed). Funds raised become the community-sponsored bridge that lifts local ALICE families up and over hardship, and toward the financial stability and autonomy worth reaching on the other side.
To make a donation to ALICE initiatives, please visit https://www.uwnorthidaho.org/give.
Yes, log in to your RunSignUp account before April 9th to change. If you change after April 9th you need to contact us to make the change for you and you will not receive a personal bib. Shirt sizes cannot be changed after April 9th.
Preferred time - Friday, April 25, 2025.
Late pickup - Saturday, April 26, 2025.
For more details and times, please visit the registration link.
The Tot Trot route is around the large paved loop in McEuen Park, which is approximately 1/3 mile. Children five and under take one lap; 6-10 year-olds run two laps. Be ready to take and post pictures!
Yes, please line up near the rear of the start. Children in strollers should not be registered in the event.
Yes, we have para athlete divisions in the 5K, 10K and half marathon. These are separated into assisted and un-assisted categories based upon the available responses to the "Are you a para athlete?" question during registration. If someone is assisting you in some way with forward movement they will register in the run/walk division and you will register in the para athlete assisted category; otherwise, you will answer unassisted.
Although we love our furry companions, unfortunately pets are asked to refrain from racing for the safety of our racers and spectators.
Visit the Bloomsday website for times https://www.bloomsdayrun.org/elite-competition-seeding/seeding/second-s…